Coach Jenn
I am a recreational, competitive, long distance runner, coach, and elementary school teacher from the midwest. I have been running for 19 years and it is my passion. I am First Aid, AED, and CPR certified through the American Red Cross. I became certified to coach running through the RRCA to share the gift of running with others.
I have ran 17 full marathons and countless half marathons, amongst other distances. I have qualified for Boston 7x’s and ran it 3x’s in 2015, 2022, and 2023.
My PR’s are:
5k - 19:49
4 mi - 27:46
8k - 36:06
5 mi - 35:20
10k - 41:24
10 mi - 1:13:04
13.1 - 1:32:58
26.2 - 3:17:29
My goal is to share my experiences, knowledge, and the gift of running with others through creating a training plan tailored specifically to the individual, no matter ability level. I believe in training consistently with intention and that each run has a purpose. Each runner is not the same; therefore, each runner’s training should not be the same either.
In 2019, I was diagnosed with a rare (1 in 100,000), but serious autoimmune disease that went undiagnosed for 2.5-3 years and nearly claimed my life. My running severely declined during that time. After my diagnosis, I have worked extremely hard to get back to where I am currently at. While I know what it feels like to succeed, I know firsthand what it feels like to be on the opposite side of the spectrum and have to start completely over. As a result, I have the most grateful heart and want to share that with other runners! Life happens, but there is power in moving forward and chasing your dreams! Nothing is off limits.
“When you’re grateful, it’s impossible to feel bad and in a sport where discomfort is a guarantee, gratitude can help you along the way.” - Michael D’Aulerio
Coach Missy
As a mother of 2 young children, I understand the challenges that come with juggling training with little ones. As a working mother, I also understand the limit on time. I am here to help you work on your schedule, your fitness, and your goals by creating individualized training plans.
I have over 24 years of running experience. I have competed in numerous half marathons, 6 marathons, multiple 10k’s, and 5k’s. For 2020, I also completed in the Yeti 24 hour Ultra Marathon challenge completing 5.25 miles every 4 hours for 24 hours. My personal favorite distances are the half and full marathons.
I am a certified RRCA running coach. I am also certified in First Aid and CPR. Whether you are a beginning runner or a seasoned runner, I can help you develop and improve your workouts to help you accomplish your goals.
“To choose a goal such as a 5K, Half Marathon, Marathon or beyond, a finish will leave you feeling like a champion. Your life will be changed for the better. You can do it!”
~Jeff Galloway
PR’s
5K 19:58
10K 41:35
Half Marathon 1:40:14
Marathon 4:01:00
Yeti 24-HR Ultra Challenge
31.53miles 4:15:29
*8:06 average (5.25 miles every 4 hours)
Check this out!
Check out Coach Jenn’s interview with local news station, WFMJ, on January 1, 2021 to learn about her tips for beginners!